Flow Fifteen

Pose library

Every pose

Your plan

Rest Partial Full practice

Start date

Goal date

Create

Pick poses, set each hold, and practice it like any other flow.

Settings

Text

Voice language

Voice

Breath length

Breath tonesA soft tone on every inhale and exhale

Read instructions aloudSpeaks each pose and how to set it up while you move into it

Read pose cards aloudOpening a pose's card reads its instructions, or tap the speaker on any card

ChimesA bell at each new pose, soft 3-2-1 ticks

Pause between poses

Pause to switch sides

When instructions are read aloud, the pause counts down after they finish.